Dryland Training

Check out the Events page to see the dates for group dryland training. 

These include:

• In-line skating (three sessions: Spring, Summer & Fall) targeting newer and advanced skaters to increase balance, body awareness & agility, reinforce skiing specific movements, and improve line.  See video below.
  
• Group plyometrics and agility traiing (targeting J4s and up).  See below for a guide for independent training. 
  

Inline Skating Video 1:

Inline Skating video 2:

Inline Skating video 3:

Inline Skating video 4:

Inline Skating Video 5:

Plyometric Dryland Guide (Cody Powell)

1. Fast Legs
   1. 3 times forward
   2. 3 times side
   3. 3 times side
2. Butt Kicks
   1. 3 times forward
   2. 3 times side
   3. 3 times side
3. Jumps with knees to chest
   1. 3 times forward
   2. 3 times side
   3. 3 times side
4. One foot each foot
   1. 3 times forward
   2. 3 times side
   3. 3 times side
5. Lunges
   1. 3 times forward
6. Long Jump
   1. 3 times forward (Change cone formation)
7. Long Jump Diagonal
   1. 3 times going at an angle
8. Foot to Foot
   1. 3 times going at an angle (Change cone formation)
9. Suicides
   1. 3 times
10. Side step skiing drill
    1. 3 times

• Sit-ups
• Bicycle kicks
• Side crunches both sides
• Elbow to knee
• Hands to feet crunches
• Push ups