• Training sessions focus on refining fundamental skills to a high level, developing precise movements, and more advanced gate tactics.
• Weekend morning sessions consist of a variety of gate training courses including full-length gates, timed runs, and video analysis.
• Weekend afternoon practices consist of directed free skiing and drills to sharpen fundamentals skiing skills and learn more advanced techniques. They also generally require more concentration and focus.
• Weeknight training is also offered on Tuesday and Thursday evenings for an additional one-time fee.
• Weeknight practices consist entirely of gate training and focus on tactics and mileage in the gates.
• For practice dates, times, and other logistics, check out the Practice Information page.
• Newer athletes generally enter one or two local races, and focus the majority of their time training.
• More experienced athletes travel to events across the state and compete in the PA Cup Race series.
• Participants receive coaching support at LMRT's home race, the PA Cup events, and the JI-II Finals. See the Race Schedule for details.
• Athletes are also encouraged to participate in some form of off-season conditioning program. Contact your coach for suggestions and feedback on your dry land training routine.

The prerequisite for this program is the ability to ski at an advanced level.